{"id":21951,"date":"2024-12-05T10:32:00","date_gmt":"2024-12-05T08:32:00","guid":{"rendered":"https:\/\/www.srspt.eu\/?p=21951"},"modified":"2024-12-05T10:31:55","modified_gmt":"2024-12-05T08:31:55","slug":"projektas-patrepseje-pasmaguriaukime-3","status":"publish","type":"post","link":"https:\/\/www.srspt.eu\/?p=21951","title":{"rendered":"PROJEKTAS \u201ePATREPS\u0116J\u0118 PASMAGURIAUKIME!\u201c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21951\" class=\"elementor elementor-21951\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6263e50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6263e50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f2715b\" data-id=\"3f2715b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d8689a elementor-widget elementor-widget-text-editor\" data-id=\"8d8689a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: justify;\">S\u0117kmingai \u012fgyvendintas projektas \u201ePATREPS\u0116J\u0118 PASMAGURIAUKIME!\u201c (toliau \u2013 Projektas). \u0160is Projektas atliep\u0117 fizinio aktyvumo ir sveikos mitybos skatinimo 2024 m. \u0160iauli\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios programos projekt\u0173 prioritetin\u0119 krypt\u012f.\u00a0 Projekto metu atkreiptas d\u0117mesys \u012f vyresniojo am\u017eiaus asmen\u0173 poreikius. Remiantis Higienos instituto parengtomis rekomendacijomis, galima teigti, kad reguliarus fizinis aktyvumas ir sveika mityba labai prisideda prie sveikos bei aktyvios senatv\u0117s. Mokslo \u012frodyta nauda sveikatai: reguliarus fizinis aktyvumas gali reik\u0161mingai suma\u017einti su am\u017eiumi susijus\u012f raumen\u0173 mas\u0117s ir j\u0117gos suma\u017e\u0117jim\u0105, kaul\u0173 tankio suma\u017e\u0117jim\u0105, pagerinti pusiausvyr\u0105, koordinacij\u0105, lankstum\u0105, i\u0161tverm\u0119. \u012erodyta, kad reguliarus fizinis aktyvumas ir sveika mityba taip pat padeda kontroliuoti k\u016bno svor\u012f, didina pasitik\u0117jim\u0105 savimi, ma\u017eina streso, nerimo ir depresijos simptomus, gerina nuotaik\u0105 ir bendr\u0105 psichin\u0119 sveikat\u0105.<\/p><p style=\"text-align: justify;\">Projekto veiklos vyko \u0160iauli\u0173 rajone skatinant sveikatingum\u0105 \u0160iauli\u0173 rajono vyresnio am\u017eiaus gyventoj\u0173 tarpe. Projektas \u012fgyvendintas kartu su partneriu \u0160iauli\u0173 r. Kur\u0161\u0117n\u0173 sporto mokykla (toliau \u2013 Partneris). Partneris Projekto dalyvius supa\u017eindino su fizinio aktyvumo veiklomis vyresniame am\u017eiuje. Sudar\u0117 s\u0105lygas prakti\u0161kai i\u0161bandyti \u012fvairias fizinio aktyvumo veiklas, organizavo sportines var\u017eybas.<\/p><p style=\"text-align: justify;\">Taip pat Projekto dalyviai tur\u0117jo teorinius ir praktinius u\u017esi\u0117mimus, susijusius su sveikos mitybos skatinimu. U\u017esi\u0117mimai vyko \u0160iauli\u0173 technologij\u0173 mokymo centro, Kur\u0161\u0117n\u0173 skyriuje. Pirmini\u0173 susitikim\u0173 metu su lektoriais Projekto dalyviai i\u0161siai\u0161kino sveikos mitybos principus ir taisykles. Tolimesni\u0173 susitikim\u0173 metu, \u012fsigijus maisto produkt\u0173, buvo gaminami sveiki ir skan\u016bs patiekalai, organizuojama degustacija. \u0160is projektas atv\u0117r\u0117 galimybes \u0160iauli\u0173 rajono vyresnio am\u017eiaus gyventojams \u2013 sveikos gyvensenos kult\u016bros ugdymui bei fizinio aktyvumo skatinimui. Projekto \u012fgyvendinimas\u00a0 vyko 3 m\u0117nesius. Taikant neformaliojo ugdymo metodus visos suplanuotos Projekto veiklos \u012fgyvendintos s\u0117kmingai. D\u017eiugu, kad \u012f Projekto veiklas pavyko \u012ftraukti daugiau dalyvi\u0173 nei buvo numatyta Projekto parai\u0161koje, \u012f Projekto veiklas \u012fsitrauk\u0117 \u0160iauli\u0173 rajono gyventojai \/ suaugusieji, 55+ am\u017eiaus 68 unikal\u016bs dalyviai.<\/p><p style=\"text-align: justify;\">Tikimasi, kad Projekte dalyvav\u0119 asmenys, dalindamiesi savo patirtimi ir \u017einiomis, \u012fgytomis Projekto metu, skatins bei populiarins sveikos gyvensenos, fizinio aktyvumo ir sveikos mitybos naud\u0105 tarp \u0160iauli\u0173 rajono gyventoj\u0173.<\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\">\u0160iauli\u0173 r. \u0161vietimo pagalbos tarnybos metodinink\u0117<\/p><p style=\"text-align: justify;\">Edita Gir\u017eadien\u0117<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60759d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60759d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ed1f5\" data-id=\"83ed1f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9aac5 elementor-widget elementor-widget-image-gallery\" data-id=\"cd9aac5\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-21951 gallery-columns-2 gallery-size-alx-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cd9aac5\" data-elementor-lightbox-title=\"PATREPSEJE PASMAGURIAUKIME 04\" data-elementor-lightbox-description=\"PATREPSEJE PASMAGURIAUKIME 04\" title=\"PATREPSEJE PASMAGURIAUKIME 04\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_04.jpg'><img width=\"520\" height=\"292\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_04-520x292.jpg\" class=\"attachment-alx-medium size-alx-medium\" alt=\"PATREPSEJE PASMAGURIAUKIME 04\" loading=\"lazy\" aria-describedby=\"gallery-1-21955\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_04-520x292.jpg 520w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_04-720x404.jpg 720w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21955'>\n\t\t\t\tPATREPSEJE PASMAGURIAUKIME 04\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cd9aac5\" data-elementor-lightbox-title=\"PATREPSEJE PASMAGURIAUKIME 03\" data-elementor-lightbox-description=\"PATREPSEJE PASMAGURIAUKIME 03\" title=\"PATREPSEJE PASMAGURIAUKIME 03\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03.jpg'><img width=\"520\" height=\"292\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-520x292.jpg\" class=\"attachment-alx-medium size-alx-medium\" alt=\"PATREPSEJE PASMAGURIAUKIME 03\" loading=\"lazy\" aria-describedby=\"gallery-1-21954\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-520x292.jpg 520w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-300x169.jpg 300w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-1024x575.jpg 1024w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-768x431.jpg 768w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03-720x404.jpg 720w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_03.jpg 1280w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21954'>\n\t\t\t\tPATREPSEJE PASMAGURIAUKIME 03\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cd9aac5\" data-elementor-lightbox-title=\"PATREPSEJE PASMAGURIAUKIME 02\" data-elementor-lightbox-description=\"PATREPSEJE PASMAGURIAUKIME 02\" title=\"PATREPSEJE PASMAGURIAUKIME 02\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_02.jpg'><img width=\"520\" height=\"292\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_02-520x292.jpg\" class=\"attachment-alx-medium size-alx-medium\" alt=\"PATREPSEJE PASMAGURIAUKIME 02\" loading=\"lazy\" aria-describedby=\"gallery-1-21953\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_02-520x292.jpg 520w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_02-720x404.jpg 720w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21953'>\n\t\t\t\tPATREPSEJE PASMAGURIAUKIME 02\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cd9aac5\" data-elementor-lightbox-title=\"PATREPSEJE PASMAGURIAUKIME 01\" data-elementor-lightbox-description=\"PATREPSEJE PASMAGURIAUKIME 01\" title=\"PATREPSEJE PASMAGURIAUKIME 01\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_01.jpg'><img width=\"520\" height=\"292\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_01-520x292.jpg\" class=\"attachment-alx-medium size-alx-medium\" alt=\"PATREPSEJE PASMAGURIAUKIME 01\" loading=\"lazy\" aria-describedby=\"gallery-1-21952\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_01-520x292.jpg 520w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2024\/12\/PATREPSEJE-PASMAGURIAUKIME_01-720x404.jpg 720w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21952'>\n\t\t\t\tPATREPSEJE PASMAGURIAUKIME 01\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u0117kmingai \u012fgyvendintas projektas \u201ePATREPS\u0116J\u0118 PASMAGURIAUKIME!\u201c (toliau \u2013 Projektas). \u0160is Projektas atliep\u0117 fizinio aktyvumo ir sveikos mitybos skatinimo 2024 m. \u0160iauli\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos r\u0117mimo specialiosios&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":21955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[1,137,61],"tags":[],"table_tags":[],"_links":{"self":[{"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/posts\/21951"}],"collection":[{"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21951"}],"version-history":[{"count":7,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/posts\/21951\/revisions"}],"predecessor-version":[{"id":21962,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/posts\/21951\/revisions\/21962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=\/wp\/v2\/media\/21955"}],"wp:attachment":[{"href":"https:\/\/www.srspt.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21951"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/www.srspt.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftable_tags&post=21951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}