{"id":24454,"date":"2025-11-20T21:04:32","date_gmt":"2025-11-20T19:04:32","guid":{"rendered":"https:\/\/www.srspt.eu\/?p=24454"},"modified":"2025-11-20T21:06:05","modified_gmt":"2025-11-20T19:06:05","slug":"projektas-senjoru-raumenu-avantiura-islaikyti-sportiska-ir-sveika-figura","status":"publish","type":"post","link":"https:\/\/www.srspt.eu\/?p=24454","title":{"rendered":"Projektas \u201eSenjor\u0173 raumen\u0173 avanti\u016bra \u2013 i\u0161laikyti sporti\u0161k\u0105 ir sveik\u0105 fig\u016br\u0105\u201c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24454\" class=\"elementor elementor-24454\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-527f505 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527f505\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbba41\" data-id=\"5dbba41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac16e6 elementor-widget elementor-widget-text-editor\" data-id=\"3ac16e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p style=\"text-align: justify;\">\u0160iauli\u0173 rajono bendruomen\u0117s sveikatinimo iniciatyv\u0173 skatinimo ir r\u0117mimo projekto \u201eSenjor\u0173 raumen\u0173 avanti\u016bra \u2013 i\u0161laikyti sporti\u0161k\u0105 ir sveik\u0105 fig\u016br\u0105\u201c tikslas \u2013 didinti vyresnio am\u017eiaus \u0160iauli\u0173 rajono gyventoj\u0173 fizin\u012f aktyvum\u0105, gerinti j\u0173 savijaut\u0105 bei skatinti kokybi\u0161k\u0105 ir aktyv\u0173 am\u017e\u0117jim\u0105.<\/p><p style=\"text-align: justify;\">Projektas \u012fgyvendintas \u0161i\u0173 met\u0173 lapkri\u010dio 19 dien\u0105, jame dalyvavo 50 senjor\u0173 i\u0161 Kur\u0161\u0117n\u0173 ir Gruzd\u017ei\u0173. Projekto partneris \u2013 Kur\u0161\u0117n\u0173 sporto klubas \u201eEdinas\u201c, kurio patalpose vyko specialiai senjorams organizuota mank\u0161ta. Treneris Edikas Petkus supa\u017eindino dalyvius su profesionaliais treniruokliais ir saugiu j\u0173 naudojimu. Projekto dalyviai i\u0161band\u0117 i\u0161tverm\u0119, j\u0117g\u0105, lankstum\u0105, pusiausvyr\u0105 ir koordinacij\u0105 lavinan\u010dius \u012frenginius. Taip pat tur\u0117jo galimyb\u0119 pabendrauti su jau daugiau nei de\u0161imtmet\u012f sportuojan\u010diais klubo senjorais, \u012fkvepian\u010diais savo pavyzd\u017eiu.<\/p><p style=\"text-align: justify;\">Vanduo sportuojant yra ypa\u010d svarbus \u2013 jis padeda i\u0161laikyti tinkam\u0105 k\u016bno temperat\u016br\u0105, u\u017etikrina raumen\u0173 darbingum\u0105, saugo nuo nuovargio ir dehidratacijos. Reguliarus skys\u010di\u0173 vartojimas treniruot\u0117s metu gerina savijaut\u0105, padeda i\u0161laikyti i\u0161tverm\u0119 ir suma\u017eina traum\u0173 rizik\u0105. D\u0117l \u0161ios prie\u017easties projekto dalyviams buvo \u012fteiktos skatinamosios dovanos \u2013 vandens gertuv\u0117s.<\/p><p style=\"text-align: justify;\">D\u017eiugu, kad projektas sulauk\u0117 didelio susidom\u0117jimo: dalyviai aktyviai dom\u0117josi galimyb\u0117mis reguliariai sportuoti Kur\u0161\u0117nuose su treneriu, sporto sal\u0117je naudojant profesionalius treniruoklius, o senjorai i\u0161 Gruzd\u017ei\u0173 prad\u0117jo svarstyti apie treniruo\u010di\u0173 galimybi\u0173 pl\u0117tr\u0105 savo miestelyje.<\/p><p style=\"text-align: justify;\">Antroji projekto dalis vyko \u0160iauli\u0173 rajono savivaldyb\u0117s kult\u016bros centro sal\u0117je. U\u017esi\u0117mimus ved\u0117 trener\u0117 And\u017eelika Rup\u0161ien\u0117, kuri pristat\u0117 pagrindinius fizinio aktyvumo principus vyresniame am\u017eiuje, pabr\u0117\u017e\u0117 teisingo judesio atlikimo technik\u0173 svarb\u0105 ir prakti\u0161kai parod\u0117, kaip jas taikyti. Trener\u0117 mok\u0117 taisyklingo ir saugaus sportavimo. Dalyviai atliko \u012fvairias relaksacijos ir kv\u0117pavimo technikas, padedan\u010dias ma\u017einti \u012ftamp\u0105 ir gerinti bendr\u0105 savijaut\u0105.<\/p><p style=\"text-align: justify;\">Po u\u017esi\u0117mim\u0173 projekto dalyviai prie kavos puodelio dalijosi \u012fsp\u016bd\u017eiais, reflektavo apie \u012fgytas \u017einias ir patirtis. Projektas buvo \u012fkvepiantis ir naudingas \u2013 tikimasi, kad \u012fgytos \u017einios paskatins senjorus ir toliau r\u016bpintis savo sveikata bei fiziniu aktyvumu.<\/p><p style=\"text-align: justify;\">Nuo\u0161ird\u017eiai d\u0117kojame visiems projekto \u201eSenjor\u0173 raumen\u0173 avanti\u016bra \u2013 i\u0161laikyti sporti\u0161k\u0105 ir sveik\u0105 fig\u016br\u0105\u201c dalyviams u\u017e aktyv\u0173 dalyvavim\u0105 ir entuziazm\u0105. A\u010di\u016b Kur\u0161\u0117n\u0173 sporto klubui \u201eEdinas\u201c, treneriui Edikui Petkui ir trenerei And\u017eelikai Rup\u0161ienei u\u017e profesionalum\u0105, naudingas konsultacijas ir treniruotes. Taip pat d\u0117kojame visiems prisid\u0117jusiems prie projekto organizavimo ir \u012fgyvendinimo \u2013 j\u016bs\u0173 d\u0117ka projektas tapo \u012fkvepian\u010dia patirtimi senjorams.<\/p><p style=\"text-align: justify;\">\u00a0<\/p><p style=\"text-align: justify;\">\u00a0\u0160iauli\u0173 r. \u0161vietimo pagalbos tarnybos metodinink\u0117<\/p><p style=\"text-align: justify;\">Edita Gir\u017eadien\u0117<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6d46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c7e66b\" data-id=\"1c7e66b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a94c76 elementor-widget elementor-widget-image-gallery\" data-id=\"6a94c76\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24454 gallery-columns-4 gallery-size-alx-small'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 001\" data-elementor-lightbox-description=\"Projektas 001\" title=\"Projektas 001\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_001.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_001-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 001\" loading=\"lazy\" aria-describedby=\"gallery-1-24460\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_001-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_001-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_001-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24460'>\n\t\t\t\tProjektas 001\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 002\" data-elementor-lightbox-description=\"Projektas 002\" title=\"Projektas 002\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_002.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_002-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 002\" loading=\"lazy\" aria-describedby=\"gallery-1-24461\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_002-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_002-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_002-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24461'>\n\t\t\t\tProjektas 002\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 003\" data-elementor-lightbox-description=\"Projektas 003\" title=\"Projektas 003\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_003.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_003-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 003\" loading=\"lazy\" aria-describedby=\"gallery-1-24462\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_003-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_003-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_003-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24462'>\n\t\t\t\tProjektas 003\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 004\" data-elementor-lightbox-description=\"Projektas 004\" title=\"Projektas 004\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_004.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_004-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 004\" loading=\"lazy\" aria-describedby=\"gallery-1-24463\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_004-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_004-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_004-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24463'>\n\t\t\t\tProjektas 004\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 005\" data-elementor-lightbox-description=\"Projektas 005\" title=\"Projektas 005\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_005.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_005-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 005\" loading=\"lazy\" aria-describedby=\"gallery-1-24464\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_005-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_005-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_005-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24464'>\n\t\t\t\tProjektas 005\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 006\" data-elementor-lightbox-description=\"Projektas 006\" title=\"Projektas 006\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_006.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_006-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 006\" loading=\"lazy\" aria-describedby=\"gallery-1-24465\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_006-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_006-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_006-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24465'>\n\t\t\t\tProjektas 006\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 007 1\" data-elementor-lightbox-description=\"Projektas 007 1\" title=\"Projektas 007 1\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_007-1.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_007-1-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 007 1\" loading=\"lazy\" aria-describedby=\"gallery-1-24466\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_007-1-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_007-1-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_007-1-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24466'>\n\t\t\t\tProjektas 007 1\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 008\" data-elementor-lightbox-description=\"Projektas 008\" title=\"Projektas 008\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_008.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_008-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 008\" loading=\"lazy\" aria-describedby=\"gallery-1-24467\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_008-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_008-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_008-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24467'>\n\t\t\t\tProjektas 008\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 009\" data-elementor-lightbox-description=\"Projektas 009\" title=\"Projektas 009\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_009.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_009-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 009\" loading=\"lazy\" aria-describedby=\"gallery-1-24468\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_009-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_009-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_009-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24468'>\n\t\t\t\tProjektas 009\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 010\" data-elementor-lightbox-description=\"Projektas 010\" title=\"Projektas 010\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_010.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_010-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 010\" loading=\"lazy\" aria-describedby=\"gallery-1-24469\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_010-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_010-100x100.jpg 100w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_010-320x320.jpg 320w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-24469'>\n\t\t\t\tProjektas 010\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"6a94c76\" data-elementor-lightbox-title=\"Projektas 011\" data-elementor-lightbox-description=\"Projektas 011\" title=\"Projektas 011\"  href='https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_011.jpg'><img width=\"200\" height=\"200\" src=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_011-200x200.jpg\" class=\"attachment-alx-small size-alx-small\" alt=\"Projektas 011\" loading=\"lazy\" aria-describedby=\"gallery-1-24470\" srcset=\"https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_011-200x200.jpg 200w, https:\/\/www.srspt.eu\/wp-content\/uploads\/2025\/11\/Projektas-_011-100x100.jpg 100w, 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